We have already explained many times at HowStuffWorks is important to complement the realization of Aerobics with strength training, But if we do both work in one sitting, which of the two I do first?
To this question we can find found and different opinions according to the purpose of each. I.e., those who really want aerobic exercises they would rather have all the batteries put in this and therefore, they will start here.
In addition, those who wish to mainly toning e increase strength, married after an aerobics class will be to correctly apply techniques, for example, of weight lifting and so, will begin by strength training.
However, there are some truths that can guide the decision we make with respect to where you start.
If we started training with overloading the body will get the energy of the degradation of muscle glycogen, then come the cardiovascular work, body must resort to FAT to obtain energy, Since glycogen stores will be partially sold out.
On the other hand, a recent study has found that people running for 20 minutes after exercising with weights improves the elasticity of the arteries by 2% with respect to those who perform their routine in reverse order.
Then there are better blood circulation and greater oxygenation of tissues, therefore with greater elasticity of the arteries, fatigue will come later. Even having greater arterial elasticity means lower risk of cardiovascular disease.
Although this may go to the preferences of each one, we must not forget that it is always advisable to perform each exercise correctly to prevent injuries, and in my opinion, aerobic exercise generates much more feeling of tiredness that weight lifting.
In addition, cardiovascular training important thing is not to stop moving and as well, we will get burn fat more quickly if prior to this we consume glycogen stores.
Of course, for everything to develop normally and smoothly, always you must perform a proper warming before starting the activity you choose and at the end, or forget the process of return to the calm.
Whatever order you choose, keep in mind these certainties in this regard and recalls that strength training is a great way to complement and enhance your session of aerobics.
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