More than letting athletes stylish clothing and accessories developed for each sport to improve physical performance and prevent injuries. The shoes sure to protect your knees against a strain, for example, while a simple cap used[…]
The human body was made to move, this is fact. And one of the sports most simple of the world is the race, for just a shoes in the foot, and the force of will to[…]
The race is a type of aerobic exercise very efficient for weight loss and improvement of physical fitness, especially when practiced at high intensity, increasing the heart rate.Learn what are the benefits of aerobic exercise. The[…]
In the previous post we mentioned the two keys that must be taken into account when choosing how to hydrate. In this post we will focus on first: the right dosage.