The exercises of Yoga for pregnant women stretch and tone up the muscles, relax the joints and increase the flexibility of the body, helping the pregnant woman to adapt to changes in the physical that[…]
This year the Black Eyed Peas they have been in the rooms of fitness more than ever with your success I got a feeling, no doubt more sugarcane has been one of the songs to exercise. Who has[…]
Increasingly, the activities that we have at our disposal when it comes to training. The trend in recent times is the mix several modalities to obtain the best results for our body and avoid stagnation,[…]
Sure that if many of us speak of boxing is something complicated that we barely understand us, and is that we don’t know for certain what this sport is. Many times simply think it’s no[…]
The step It is one of the resources most simple and effective in fitness, a step that can increase the intensity of our choreographic exercises but which can also make more analytical exercises for tone buttocks.
The classes are a good solution to lose those pounds that we left over from the summer. Among them there is one which is more indicated, it is of the GAP, that work different parts of[…]