Frequent search for quality of life and a healthy body goes by the practice of physical activities and this is not news. Exercise, however, is not simply to put an outfit fitness, make the chosen sport once in a while and already enjoying all the benefits that the practice provides. Quite to the contrary. It takes regularity and knowledge on the subject, to separate the myths and truths about physical activity and, thus, achieve the objectives.
Myths and truths about physical activity
So that no one falls into the hearsay, we have selected some of the key phrases which are widespread in gyms and on the internet to find out if they have the content and arguments true. Check it out.
Only the practice of aerobic activities is enough to lose weight
Myth. The ideal is the combination of aerobic exercise with the anaerobic. This is because, while the first is important to burn calories, the second gives the reduction of body fat and gain lean body mass. It is still necessary to combine these activities with warm-up and stretching to avoid injuries, improve blood circulation and give you the flexibility.
Are required 30 minutes per day of exercise per day
Truth. Lack of time does not need to be an excuse for inactivity. Studies show that half an hour of activity daily at a moderate pace is sufficient for the body to feel the results of practice. So, do not open hand of it, even if it is a simple walk.
No pain, no gains
Myth. Those who have never seen the caption “no pain, no gain” (no pain, no gains in English) in photos fitness on Instagram? Between myths and truths about physical activity, there is a belief that when a person trains himself to the point of feeling pain, it is a sign that the practice begins to give results. But don’t fall for this! The pain can be a sign that your body gives that you’re overdoing it and causing problems in the muscles and joints. Stay tuned to the messages that your body sends you and respect your pace and limitations.
Drink isotonic drinks during exercise is essential
Myth. Of course, that is a sign to hydrate yourself before, during and after exercise, but the intake of water is sufficient. Sports drinks are only necessary to replenish electrolytes and carbohydrates, which are lost in activities that are very intense and long.
Pregnant women should practice physical exercises
Truth. Physical activity during pregnancy help in the cardiopulmonary system and reduce the discomfort. However, it is crucial to consult the doctor before you start, to perform the necessary examinations and indicate the best activity for pregnant women.
Training in a gym is the best way to work out
Myth. There is no rule as to the best place to practice physical activities. The secret is to choose the location in which you feel the most comfortable and best fits, and can be, even at home. Outdoor activities at parks or the beach can be much more stimulating to some people and present more interesting results than if they were training with the modern equipment of the gyms.
Swimming is the most complete sports
Truth. This is a practice that works all of the muscles, is zero impact, improves fitness, controls the blood pressure, among many other benefits. In addition, swimming has the advantage of being able to be practiced by people of all ages, provided that it is made with the appropriate follow-up.
Practice exercises in the fasting helps in the results
Myth. There are a large number of people who believe that this is a good way to lose more weight. But, in fact, the result of this habit is very different from that. Our body needs fuel that will generate energy to perform the exercises. And this is only possible with the intake of carbohydrates, fibers and vitamins. For this, invest in a light snack about an hour before training.
The clothes can affect the results
Truth. The choice of fitness clothing appropriate for the chosen exercise is far from being a question purely of aesthetics. The fabrics suitable to provide enhanced flexibility, by facilitating the movements, and allow you to have a good ventilation of the skin (which prevents overheating body).
Sweat is a sign of weight loss
Myth. Sweat is not the same as eliminate calories. The sweat is the loss of water and mineral salts in the body and therefore, drinking water is so important. After resetting the liquid lost, the weight remains the same.
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