Learn What to Eat to Improve Your Performance

Learn What to Eat to Improve Your Performance

A good diet is essential to ensure the daily performance and especially of their physical activities. Ensure that the body is receiving the amount of energy that it needs is a top priority. So, in this post we will discover together, information on nutrition pre, during and post-activity. We’re going there?

Learn What to Eat to Improve Your Performance

See what to eat to improve your performance!

In the pre-workout eat 30 minutes to 1 hour before. Prefer fruit juice, toast, breads, potato, cassava, white rice. Avoid cheese, yogurt, milk, meats, margarine, butter, cheese, fried foods and processed foods.

Already during the training, the water quenches the need for hydration for activities with a maximum duration of 1 hour. If it exceeds 1 hour, prefer sports drinks. For competitions it is indicated the consumption of sports drinks. In the long workouts, you can take juices, fruits such as apple, banana or pear, sandwiches with low protein and fat.

The power of post-workout serves to recover the energy lost. Eat until 2 hours after the end of the workout. Eat foods that are rich in carbohydrates, proteins and fats.

Most people do not take enough water, so this is another important tip, always carry a bottle with you. In their sporting activities and day-to-day. Another thing, to achieve their goals try to follow a specific diet for you.

 

Maintaining a healthy diet is the basis to improve their performance. Each type of physical activity requires a specific amount of nutrient intake. Remember that your health is very important! If you have a routine, rigorous workouts should eat a balanced diet and hydrate yourself, this will help in recovery after workouts.

Although you will find many nutrition tips appropriate to the sport for the internet, your body is unique. Therefore, look for a nutritionist sports to create a diet unique to you and include foods that contributing to achieve their personal goals.

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