In addition to be trendy, is an excellent way to keep in shape and take care of your health. Learn how to.
The jogging is on the street! Morning, afternoon or evening, today, it is increasingly difficult not to cross with the lovers of jogging, in full exercise, in the streets, parks and beaches of Portugal.
The jogging, the slower than running but faster than walking, is one of the most simple and popular physical exercise recognized the benefits both physical and psychological. But note that the practice is wrong may also involve some injuries.
JOGGING: 7 BENEFITS
- COMBAT STRESS
Jogging allows you to release accumulated stresses and soothe the emotions. It is a great way to isolate the noise of the day-to-day and have time to think and reflect without distractions.
- PREVENTS HYPERTENSION AND HEART DISEASE
Physical exercise prevents the risk of the onset and development of diseases, among others, those associated with the heart. Jogging is a good way to exercise the cardiovascular system, lower cholesterol levels and control blood pressure.
Before you start your workout it is important to make a diagnosis. Calculate your BMI and start to get in shape.
- IS ECONOMIC
In addition to the basic equipment (shoes and clothes from the race) don’t need more investment. It can be practiced anywhere: in the street, in the park or along the beach and any time of the day. On the internet, you can find plans exercise formatted for your goals and availability. Still, one should not neglect the choice of a good pair of tennis since it may be cause of injury.
- PREVENTS DIABETES
A sedentary lifestyle and are overweight greatly increase the risk of developing diabetes. Jogging is a simple way to lose weight, reduce the levels of fat in the body and to avoid a sedentary lifestyle.
- IMPROVES MENTAL HEALTH
Being in shape gives a sense of confidence and self-esteem. With physical exercise the brain produces endorphins, a hormone that regulates emotions, helps you relax and causes an effect of well-being and pleasure.
- HELPS YOU SLEEP BETTER
After a day of exercise and in addition to the other benefits, jogging, you still have the advantage of helping you sleep better. In most people, the jogging, contributes to reduce the time until you are able to fall asleep as well in the increase of the quality and duration of sleep.
- CAN PREVENT SOME FORMS OF CANCER
Some studies argue that the oxygenation of the body, which is one of the consequences of the exercise, you can decrease the risk of exposure to some forms of cancer. This is because the cells that did not receive amounts of oxygen seem to have more propensity to become malignant.
Marathon Cartoon Stock Images, Royalty-Free Images …
Running Man Isolated On White Background Stock Vector …
Running Female Jogging Women Cardio Exercise Stock Vector …
Man Running Vector Illustration Benefits Jogging Stock …
Vector Illustration Girl Black Silhouettes Gymnastics …
8 benefits of running (infographic)
Running Benefits Flat Vector Infographics Health Care …
Infographic Benefits Of Running Stock Vector …
Exercise Sport Health Healthy Food Check Stock Vector …
Running Female, Jogging Women, Cardio Exercise. Health …
naum’s Portfolio on Shutterstock
Running For Weight Loss: A Complete Beginner’s Guide …
Woman Running Vector Illustration Benefits Jogging Stock …
51 best Running images on Pinterest
Exercise health benefits: How running changes your brain …
Fitness Infographics Elements Vector Illustration Healthy …
10 health benefits of long-distance running
Amazing facts about running
Complete Guide for Jogging – No Myths or Secrets but Real …