They are different reasons that drive us to make physical activity, but without hesitation, many of us not only exercise that we are pleased and it amuses us, but it also, we want to keep the physical form and gain health.
To achieve the goal of being more healthy, it is important to achieve a normal weight and maintain it over time, and here is where it becomes relevant the calorie expenditure.
While all types of physical activity produces an increase in caloric expenditure with respect to do nothing, we will give some tips that may help you to burn more calories by means of the training.
The first thing you should do is to make physical exercise on a regular basis, i.e., nothing will serve you to kill for 2 hours in the gym if you then stay inactive for the remainder of the week.
The aerobic activity It generates a strong increase in the calorie expenditure, as the body needs oxygen to every part of it and thus, more energy is consumed.
But, not only is convenient to perform aerobic exercises, since it is of great help the strength training, not only because this also consumes power at the time of it, but, by increasing muscle mass, increases the basal metabolic expenditure and there is a greater calorie expenditure on an ongoing basis and still, while in rest.
On the other hand, to mobilize the body with aerobic exercise, is greater calorie expenditure if we have a higher muscle mass, because of, the muscle is metabolically more active than fat.
Another way to burn more calories through training is to incorporate exercises which mobilize large muscular mass or work with more than 1 muscle group, since in this way involves more body mass and the body requires one greater effort to cater to every affected muscle, therefore consuming more energy.
Interval training that combines short periods of cardio with toning is also a valid option. This type of exercise can be run with less risk of fatigue and accelerates the metabolism at the same time generating a greater calorie expenditure.
It is important that you don’t be afraid to change and periodically modify the type of exercises you do as well as, the intensity of the same. A slightly higher intensity and an activity to which the muscles are not used will require a greater effort and therefore calorie consumption will increase.
Of course, don’t forget to perform activities that give you pleasure and are to your liking, as this will motivate you to continue the movement and will cause you a lower level of fatigue, which will lead to caloric expenditure to continue any longer.
Finally, I don’t want to put aside the importance which has to feed properly to make all these changes in the training possible and enhanced. Then, don’t forget to eat every 3 hours as a maximum and not spend laragas hours in fast, as this slows down strongly the metabolism and reduces your energy to mobilize the body correctly.
In addition, don’t avoid breakfast, since it is the first meal of the day, which is in charge of desepertar your metabolism begin to consume energy in every move you make.
These tips can help you stay active and vital throughout the day, achieving greater benefits not only for your fitness but for your health.
But also, don’t forget, in one day you can not exercise as you want, it is always better move a little nothing to maintain an adequate caloric expenditure and a balance with the calories consumed allowing you to maintain a healthy body weight.
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